SONA Stride Challenge
Special Olympics North AmericaThe Stride Challenge is an 8-week distance challenge that encourages Special Olympics athletes as well as their family and friends from across the U.S. to get and stay active this fall. From October 19 through December 13, participants will track how far they walk, run or roll in their wheelchairs as part of a Region-wide competition.
SONA Stride Challenge
WHAT: An 8-week distance challenge to walk, run, or roll in a wheelchair.
WHO: Special Olympics athletes can register as an individual or part of a Unified pair with a family member, friend, or other supporter.
WHEN: Participant registration opens October 7th . The SODC Stride Challenge runs from October 19th –December 13th.
Join the Stride Challenge!
Step 1
Register Here
Step 2
Download the Strava App to Your Phone or Electronic Device
Need some help getting started with Strava? Check out the quick start guide (for a smartphone or for the computer) or watch the video below.
Strava is free to use. If you’re asked to sign up for a paid account, just hit “skip” or “maybe later”.
Step 3
Join the Special Olympics DC Club
Guidelines
Walk, Run or Roll! Roll in your wheelchair, but don’t count your time in the car, bike, pool, rollerblading, skateboarding or on a scooter. Those can be great activities, but our challenge is focused on walking or running.
Be Honest! This is self-paced and self-managed. Please provide an honest and accurate account when recording your results. If you forget to take your phone or your fitness application, you can enter your mileage manually.
Be Honest! This is self-paced and self-managed. Please provide an honest and accurate account when recording your results. If you forget to take your phone or your fitness application, you can enter your mileage manually.
Be Safe! As you are being active, make sure you follow local guidelines for being outside. This includes wearing masks (if needed) and making sure you are striding where you can be safe from traffic.
Be Social! As you complete activities, please post pictures on social media. Use the hashtag #SONAStride.
Be Encouraging! As people post their activities, pictures, and progress, encourage your fellow challenge members.
Be Brave in the Attempt! Challenge yourself!
If you have any questions, feel free to reach out to us!
Phone: (202) 704-2456