Stay Fit at Home
Take the Pledge to Stay Fit
Fit 5 Resources Series
Fit 5 Guide: This is a helpful educational guide and tracker for athletes to focus on a holistic fit lifestyle independently! Click here for the Fit 5 guide.
Fitness Cards: These cards provide a series of leveled exercises in endurance, strength and flexibility. The exercises on the cards can be done at home with little to no equipment. Click here for the Fitness Cards.
Fitness Videos: These videos portray the exercises shown in the fitness cards. Athletes can follow along with the videos to get a great workout! Click here to find the Fitness Videos.
School of Strength
Stay Fit at Home
Click here to find the Staying Fit at Home resource. This is a simple week-long calendar that athletes can follow to stay fit. This calendar can be repeated as needed.
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Young Athletes at Home Fitness
Family Flash Cards: Fun and engaging flashcards featuring each of the individual activities and at home equipment modifications for families to use at home to run Young Athletes. Click here to find the Family Flash Cards.
Young Athletes At Home: This is a guide for families and caregivers on how to run Young Athletes activities at home. Download the guide here.
Young Athletes Videos: Videos demonstrating the individual Young Athletes activities. Click here to view activity videos.
Healthy Play at Home: Poster for families to track the various healthy behaviors they do at home. Click here to download the poster.